Navigating Crisis Support for Young Adults

 Hey everyone,

Let's talk about something crucial: getting help for young adults in crisis. If you’re not quite an adult but don't see yourself as a child either, finding the right support can feel confusing. Here’s a breakdown to help make things clearer.

Where to Turn for Help

For young adults experiencing strong emotions and needing immediate support, there are several options tailored to different comfort levels and needs:

#Kids Help Phone

Despite the name, Kids Help Phone isn’t just for kids. It’s actually designed for young people up to age 29. They offer various services that might feel more approachable:

- Text CONNECT to 686868: Reach out for support via text. It's confidential and available 24/7.

- Call 1-800-668-6868: Speak directly with a counselor.

- Live Chat: Available on their website, this is another option if you prefer typing to talking.

Kids Help Phone offers resources and support that are youth-friendly, making it a safe space for anyone struggling with intense emotions or crises.

#Crisis Text Line

The term "Crisis Text Line" might sound intense, but it’s important to know it’s designed to be accessible and supportive. When you text CONNECT to 686868, you’ll be connected with trained volunteers who can help you through your tough times. It’s confidential and available 24/7, so you can reach out anytime.

Why These Services Are Friendly

Both services aim to create a non-threatening and supportive environment. They understand the unique challenges faced by young adults and are trained to handle a wide range of issues, from anxiety and depression to more immediate crises.

Additional Resources

- Youthspace.ca: Offers chat and text support specifically for Canadian youth up to age 30. Their trained volunteers are available to talk about anything that's troubling you.

- Foundry BC: Provides health and wellness resources for young people aged 12-24 in British Columbia, including mental health support, peer support, and more.

How to Share This Info

If you know someone who might benefit from these services, sharing is simple:

- For text support, tell them to text CONNECT to 686868.

- For phone support, they can call 1-800-668-6868.

- Direct them to Kids Help Phone (https://kidshelpphone.ca/) for more resources.

Remember, reaching out for help is a sign of strength. Let’s make sure no one feels alone during their tough times.

Stay safe and take care,

Z

Tina Winterlik aka Zipolita