A Guide To Self- Help Books

A GUIDE TO SELF HELP BOOKS by Tina Winterlik aka Zipolita

1. "Feeling Good: The New Mood Therapy" by David D. Burns - Available on Kindle for $8.99

2. "The Depression Cure: The 6-Step Program to Beat Depression without Drugs" by Stephen S. Ilardi - Available on Kindle for $12.99

3. The Mindful Way through Depression" by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn - Available on Kindle for $9.99

4. "Feeling Great: The Revolutionary New Treatment for Depression and Anxiety" by David D. Burns - Available on Kindle for $12.99

5. "Lost Connections" by Johann Hari - Available on Kindle for $11.99

6. "The Upward Spiral" by Alex Korb - Available on Kindle for $9.99

7. "Dare: The New Way to End Anxiety and Stop Panic Attacks" by Barry McDonagh - Available on Kindle for $9.99

8. "Mind Over Mood" by Dennis Greenberger and Christine A. Padesky - Available on Kindle for $11.99

9. "Self-Compassion" by Kristin Neff - Available on Kindle for $9.99

10. "Reasons to Stay Alive" by Matt Haig - Available on Kindle for $9.99 

**Disclaimer:** I have not personally read all of these self-help eBooks. They are provided solely as suggestions based on popular recommendations and general availability. Please use your own discretion and judgement when selecting and reading these materials.